Protein/Fruit Shake

Name: Protein/Fruit Shake Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: plain yogurt; vanilla protein powder; honey; frozen blueberries; frozen raspberries; banana; vanilla silk; ground flax seed

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

plain yogurtvanilla protein powderhoneyfrozen blueberriesfrozen raspberriesbananavanilla silkground flax seed

Directions

Serving Size: makes 1 large serving (about 12 oz)

Number of Servings: 1

Recipe submitted by SparkPeople user DIMIAE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 388.2
Total Fat: 9.0 g
Cholesterol: 31.9 mg
Sodium: 175.4 mg
Total Carbs: 58.2 g
Dietary Fiber: 9.5 g
Protein: 22.3 g

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