Pumpkin Pie Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 banana 1/3 cup pumpkin puree 1/3 cup plain Greek yogurt (I use low-fat/non-fat)3/4 cup vanilla almond milk (or vanilla soy milk) few shakes of pumpkin pie spice 4-5 ice cubes
Blend.
Serving Size: Makes 12-16 ounces
Number of Servings: 1
Recipe submitted by SparkPeople user JACLYNR222.
Serving Size: Makes 12-16 ounces
Number of Servings: 1
Recipe submitted by SparkPeople user JACLYNR222.
Nutritional Info Amount Per Serving
- Calories: 196.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 99.6 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 4.1 g
- Protein: 19.7 g
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