Pam's Low Carb-Low Sodium Turkey Meatloaf

Name: Pam''s Low Carb-Low Sodium Turkey Meatloaf Recipe
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 6
Ingredients: 1 pound 99% Fat Free Ground Turkey Breast; 3/4 cup Dry Quaker Oats-Old Fashioned; 1/2 cup Reduced Sugar Ketchup; 1/4 cup Eggbeaters; 1/3 cup Diced Zucchini; 1/3 cup Diced Radishes; 1/3 cup Green Bell Pepper; 1/4 cup Yellow Onion; 1/3 cup Red Bell Pepper; 1 Tbsp French's Worcestershire Sauce; 1 Tbsp Dijon Mustard; 1 Tbsp Minced Garlic; 1/4 tsp No Salt - Sodium Free Salt Alternative; 1 tsp Black Pepper; 1 tsp Ground Oregano; 1 Tbsp Hot Curry Powder

Minutes to Prepare: 20
Minutes to Cook: 50

Number of Servings: 6

Ingredients

1 pound 99% Fat Free Ground Turkey Breast3/4 cup Dry Quaker Oats-Old Fashioned1/2 cup Reduced Sugar Ketchup1/4 cup Eggbeaters1/3 cup Diced Zucchini1/3 cup Diced Radishes1/3 cup Green Bell Pepper1/4 cup Yellow Onion1/3 cup Red Bell Pepper1 Tbsp French's Worcestershire Sauce1 Tbsp Dijon Mustard1 Tbsp Minced Garlic1/4 tsp No Salt - Sodium Free Salt Alternative1 tsp Black Pepper1 tsp Ground Oregano1 Tbsp Hot Curry Powder

Directions

Preheat oven to 350 degrees. Mix all ingredients together and form into loaf pan (sprayed lightly with vegetable spray). Bake for 50-55 minutes (or until center temperature is 170 degrees).

Serving Size: makes 6-8 one-inch servings

Number of Servings: 6

Recipe submitted by SparkPeople user PHAYNESWV17.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 181.4
Total Fat: 4.3 g
Cholesterol: 43.3 mg
Sodium: 379.1 mg
Total Carbs: 14.5 g
Dietary Fiber: 15.0 g
Protein: 21.6 g

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