Lite Breakfast Scramble
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz egg beaters2 oz low fat cheddar cheese1/2 cup sliced mushrooms2 oz Hormel 97% Fat Free Ham1 tsp. olive oil
Heat olive oil in non stick pan. Saute ham and mushrooms until soft(3-4 min.). Add beaters and move eggs around with a rubber spatula. When eggs begin to set add cheese and cook until desired consistency. Season to taste.
Serving Size: Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SDB101.
Serving Size: Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SDB101.
Nutritional Info Amount Per Serving
- Calories: 279.6
- Total Fat: 11.2 g
- Cholesterol: 39.2 mg
- Sodium: 1,378.3 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.7 g
- Protein: 38.3 g
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