Lentil, Spinach and Curry Soup

Name: Lentil, Spinach and Curry Soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: Lifesmart lentils 540ml can; 2 medium potatoes cubed; 2 raw carrots sliced; 2 stalks celery sliced; 2.5 cups fresh spinach; 2tbsp olive oil; 1/2 onion; 1tbsp minced garlic; 2tsp curry powder; 1tsp red pepper flakes; 1tsp ginger; 60ml red wine; 1 6oz can tomato paste

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Lifesmart lentils 540ml can2 medium potatoes cubed2 raw carrots sliced2 stalks celery sliced2.5 cups fresh spinach2tbsp olive oil1/2 onion1tbsp minced garlic2tsp curry powder1tsp red pepper flakes1tsp ginger60ml red wine1 6oz can tomato paste

Directions

Saute olive oil and onions in pan, add garlic for two to three minutes. Add 7 cups of water, carrots, celery, lentils, spices, potato, red wine and tomato paste. Cook for 30min. Add spinach and cook for 30 more min.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BEAUT0429.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 152.6
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 282.2 mg
Total Carbs: 24.2 g
Dietary Fiber: 4.8 g
Protein: 5.8 g

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Hearty "Keema" Curry Lentil Soup

This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.

If you prefer a vegetarian soup, simply omit the ground turkey. Submitted by: TOMIANNIE