Fall Harvest Salad

Name: Fall Harvest Salad Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 3 C Mixed Field Greens; 4 oz Fat Free Deli Ham; 2 Tbsp Feta Cheese; 2 Tbsp chopped walnuts; 1/2 apple (chopped); 2 Tbsp Fat Free Balsamic Vinaigrette; 1 Mini Cucumber (sliced); Cherry or Grape Tomatoes; cinnamon (to taste); nutmeg (to taste)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

3 C Mixed Field Greens4 oz Fat Free Deli Ham2 Tbsp Feta Cheese2 Tbsp chopped walnuts1/2 apple (chopped)2 Tbsp Fat Free Balsamic Vinaigrette1 Mini Cucumber (sliced)Cherry or Grape Tomatoescinnamon (to taste)nutmeg (to taste)

Directions

Combine field greens, cucumbers,tomatoes and feta cheese in bowl. Dry roast walnuts in a pan on medium heat for several minutes and toss into salad mix. Sprinkle apples and ham with nutmeg and cinnamon to taste and roast in a pan for 8-10 minutes until warm and flavors meld. Add to salad while still warm. Top with dressing and enjoy!

Serving Size: Makes 1 salad

Number of Servings: 1

Recipe submitted by SparkPeople user JSH0377.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 413.1
Total Fat: 22.1 g
Cholesterol: 66.7 mg
Sodium: 1,772.1 mg
Total Carbs: 29.4 g
Dietary Fiber: 13.4 g
Protein: 26.8 g

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