Raspberry Cream Protein Shake

Name: Raspberry Cream Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 6 scoops vanilla ice cream; 2 c. rice milk; 8 rounded Tbsp. egg protein powder; 12 oz. frozen raspberries

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

6 scoops vanilla ice cream2 c. rice milk8 rounded Tbsp. egg protein powder12 oz. frozen raspberries

Directions

Pulse milk and protein powder to mix well. Add ice cream and raspberries. Blend on low for about a minute, then on high for 2 or 3 minutes. This will be very thick; can add another 1/2 c. rice milk to thin if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user TRINITYPRINCESS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 340.4
Total Fat: 11.4 g
Cholesterol: 99.0 mg
Sodium: 177.8 mg
Total Carbs: 38.0 g
Dietary Fiber: 5.7 g
Protein: 24.5 g

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