Creamy Black Bean and Corn Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cans black beans12oz bag frozen corn1 large onion1 bell pepper2 cloves garlic1T cumin8oz fat free cream cheese
Combine first 6 ingredients into crock pot, cook on low 8 hours.
Add cream cheese, stir to melt. Serve
Serving Size: 8 mugs
Number of Servings: 8
Recipe submitted by SparkPeople user JESSEATSTWEETS.
Add cream cheese, stir to melt. Serve
Serving Size: 8 mugs
Number of Servings: 8
Recipe submitted by SparkPeople user JESSEATSTWEETS.
Nutritional Info Amount Per Serving
- Calories: 164.3
- Total Fat: 0.8 g
- Cholesterol: 5.0 mg
- Sodium: 595.7 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 7.0 g
- Protein: 12.0 g
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