Caramel Apple Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 large apples1/2 c. whole wheat flour1/2 c. Splenda1/2 c. egg beaters 1/2 c. skim milk1 tsp cinnamondash salt2 tbsp lite non- dairy whipped topping2 tsp chopped nuts1/2 tsp vanilla2 tbsp Smuckers fat free Caramel ice cream toppingSucralose sweetner to taste
Peel, core and slice apples. Cook on stove top with 1/2 tsp cinnamon, 1/4 c. water and sweetner to taste (I used 1/2 cup), until tender.
While apples are cooking, mix flour, egg beaters, milk, salt, remaining 1/2 tsp cinnamon, vanilla and 1/4 c. Splenda. Mix thoroughly and cook on hot griddle or skillet, sprayed with cooking spray. Spread out batter to make 4 thin crepes. Flip when edges are dry. Crepes are done when dry but not brown. Add 1/4 of cooked apples in each crepe, Roll crepes, drizzle caramel topping over each and top with non-fat whipped topping. Dust lightly with cinnamon.
Number of Servings: 2
Recipe submitted by SparkPeople user SAMM-I-AMM.
While apples are cooking, mix flour, egg beaters, milk, salt, remaining 1/2 tsp cinnamon, vanilla and 1/4 c. Splenda. Mix thoroughly and cook on hot griddle or skillet, sprayed with cooking spray. Spread out batter to make 4 thin crepes. Flip when edges are dry. Crepes are done when dry but not brown. Add 1/4 of cooked apples in each crepe, Roll crepes, drizzle caramel topping over each and top with non-fat whipped topping. Dust lightly with cinnamon.
Number of Servings: 2
Recipe submitted by SparkPeople user SAMM-I-AMM.
Nutritional Info Amount Per Serving
- Calories: 382.3
- Total Fat: 6.0 g
- Cholesterol: 1.9 mg
- Sodium: 257.0 mg
- Total Carbs: 72.0 g
- Dietary Fiber: 10.0 g
- Protein: 15.2 g
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