Diabetic Trail Mix-perfect carb/protein balance

Name: Diabetic Trail Mix-perfect carb/protein balance Recipe
Yield: 48
Ingredients: Mix ingredients together.

(1)

Number of Servings: 48

Ingredients

Mix ingredients together.

Directions

Serving Size: 48 1 oz portions

Number of Servings: 48

Recipe submitted by SparkPeople user NINAGARLAND.

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 140.0
Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 81.5 mg
Total Carbs: 11.5 g
Dietary Fiber: 3.3 g
Protein: 5.5 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

Member Reviews

PATRICIAANN46
Delicious...��... - 6/12/19