Pizza bites

Name: Pizza bites Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 24
Ingredients: 3/4 c flour; 3/4 t baking powder; 3/4 t italian seasoning or oregano; 3/4 c non fat milk; 1 egg; 1 c mozzarella cheese part skim; 2 T parmesan cheese; 1/2 c pizza sauce; mushroom onion peppers sun dried tomatoes etc can also be added

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 24

Ingredients

3/4 c flour3/4 t baking powder3/4 t italian seasoning or oregano3/4 c non fat milk1 egg1 c mozzarella cheese part skim2 T parmesan cheese1/2 c pizza saucemushroom, onion, peppers, sun dried tomatoes etc can also be added

Directions

blend all ingredients
place in prepared tins (veg sprayed)
baked 20 -25 minutes at 375

Serving Size: 24 mini muffins

Number of Servings: 24

Recipe submitted by SparkPeople user ZZPAINT.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 49.0
Total Fat: 2.0 g
Cholesterol: 13.8 mg
Sodium: 87.4 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.2 g
Protein: 3.5 g

More Recipes Like This

TIME0

CALS188

(13 ratings)

Slimmed-Down Zuppa Toscana

Reduced-fat version of a favoriteSubmitted by: ERINRNINMAINE

CALORIES 187.5 FAT 6.2 PROTEIN 9.1 CARBS 23.3 FIBER 2.9

TIME60

CALS168

(8 ratings)

Italian Wedding Soup

Submitted by: DNSLIVINSKI

CALORIES 167.8 FAT 6.9 PROTEIN 12.7 CARBS 13.5 FIBER 1.1

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME70

CALS109

(22 ratings)

Beth's Easy Tomato Soup

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)Submitted by: CURVES_N_CURLS

CALORIES 109.2 FAT 4.7 PROTEIN 3.7 CARBS 14.1 FIBER 2.6

TIME90

CALS256

(7 ratings)

Slow cooker Italian sausage soup

This soup can be altered to fit anyone's needSubmitted by: AIRMOUSE

CALORIES 255.9 FAT 17.8 PROTEIN 11.9 CARBS 10.4 FIBER 1.6

Member Reviews