clean eating basic beef stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2lbs eye of round beef (cubed and trimmed of excess fat)2 parsnips chopped2 carrots chopped2 med onions chopped3 stalks celery chopped3 cups diced potato4 cups low sodium beef stock3 cups no salt added diced tomato (carton or can)2 bay leaves2 tbsp extra virgin olive oil
cube the beef to bite sized pieces and heat 1 tbspn of the olive oil in a dutch oven and brown the beef in batches, setting aside batches as you finish them.
when the beef is all browned, add the 2nd tbspn of olive oil and put all the veggies in to saute for about 4 or 5 minutes on medium heat, until you feel they are starting to cook. Then add the beef back in, along with the beef stock and the diced tomatoes and the bay leaves.
Bring it all to a boil and then lower the heat and allow this to simmer for at least an hour or more til the veggies all get nice and tender.
Serving Size: makes 12 hearty servings about 1 1/2 to 2 cups
Number of Servings: 12
Recipe submitted by SparkPeople user AMANDALEEE.
when the beef is all browned, add the 2nd tbspn of olive oil and put all the veggies in to saute for about 4 or 5 minutes on medium heat, until you feel they are starting to cook. Then add the beef back in, along with the beef stock and the diced tomatoes and the bay leaves.
Bring it all to a boil and then lower the heat and allow this to simmer for at least an hour or more til the veggies all get nice and tender.
Serving Size: makes 12 hearty servings about 1 1/2 to 2 cups
Number of Servings: 12
Recipe submitted by SparkPeople user AMANDALEEE.
Nutritional Info Amount Per Serving
- Calories: 242.5
- Total Fat: 9.1 g
- Cholesterol: 41.8 mg
- Sodium: 213.7 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 4.1 g
- Protein: 23.3 g
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