Barley, Brown Rice, Lentil, & Kale soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
barley, brown rice, lentils, kale, hot red peppers, margarine, 1/2 onion and 3 stalks of celery, chopped tomatoes in tomato juice, and "better than bouillon" organic vegetable base.
Over medium heat, in a large pot, sautee celery and onion in butter until translucent. Add water, hot peppers, vegetable base, kale, and chopped tomatoes with tomato juice . Bring to a boil, and then add barley, lentil and rice. Turn heat to low. Cook until grains are soft. Add salt to taste.
Serving Size: Makes 6 large bowls of soup
Number of Servings: 6
Recipe submitted by SparkPeople user MAENGLISH14.
Serving Size: Makes 6 large bowls of soup
Number of Servings: 6
Recipe submitted by SparkPeople user MAENGLISH14.
Nutritional Info Amount Per Serving
- Calories: 89.9
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 692.3 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.5 g
- Protein: 2.3 g
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