Red Pepper Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 2 tablespoons butter * 4 red bell peppers, chopped * 1 onion, chopped * 4 cloves garlic, minced * 24 fluid ounces chicken broth * 1/2 cup skim milk * 1/8 teaspoon ground black pepper
1. Melt the butter in a large saucepan over medium heat. Place the red bell pepper, onion and garlic in the saucepan and saute for 5 to 10 minutes, or until tender.
2. Pour in the chicken broth, stirring well, reduce heat to low and simmer for 30 minutes. Transfer to a blender and puree until smooth.
3. Run the soup through a strainer and return the liquid to the saucepan over medium low heat. Stir in the heavy cream and the ground black pepper and allow to heat through, about 5 to 10 minutes.
Can be made with heavy cream in place of the milk. Calories will equal 259.
Number of Servings: 4
Recipe submitted by SparkPeople user ESPERANCE.
2. Pour in the chicken broth, stirring well, reduce heat to low and simmer for 30 minutes. Transfer to a blender and puree until smooth.
3. Run the soup through a strainer and return the liquid to the saucepan over medium low heat. Stir in the heavy cream and the ground black pepper and allow to heat through, about 5 to 10 minutes.
Can be made with heavy cream in place of the milk. Calories will equal 259.
Number of Servings: 4
Recipe submitted by SparkPeople user ESPERANCE.
Nutritional Info Amount Per Serving
- Calories: 169.3
- Total Fat: 8.3 g
- Cholesterol: 18.7 mg
- Sodium: 1,236.5 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 3.0 g
- Protein: 11.0 g
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