Cauliflower and Chorizo Mini Bites

Name: Cauliflower and Chorizo Mini Bites Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 12
Ingredients: 1 whole cauliflower; 100g low or zero fat cottage cheese; 40g of chorizo cooked until crispy; 50g of white onion; 1 egg (or eggwhites); italian herbs; 1 clove of garlic

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 12

Ingredients

1 whole cauliflower100g low or zero fat cottage cheese40g of chorizo cooked until crispy50g of white onion1 egg (or eggwhites)italian herbs1 clove of garlic

Directions

Serving Size: makes 12 mini muffin size servings

Number of Servings: 12

Recipe submitted by SparkPeople user MYACTIVE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 46.1
Total Fat: 2.9 g
Cholesterol: 17.7 mg
Sodium: 94.7 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.7 g
Protein: 3.4 g

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