Fried Rice, Brown

Name: Fried Rice, Brown Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 2 c. Prepared Brown Rice (before cooking); 1 Cup Frozen Corn; 1 Cup Frozen Peas; .5 Cup Diced Onion; 4 Tbsp. Olive Oil; 2 Large Eggs

(4)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 c. Prepared Brown Rice (before cooking)1 Cup Frozen Corn1 Cup Frozen Peas.5 Cup Diced Onion4 Tbsp. Olive Oil2 Large Eggs

Directions

Quickly stir fry onion, corn and peas in olive oil. Add prepared Brown Rice. Stir Fry. Move all ingredients to side of pan and scramble egg. Combine with other ingredients.

May top with soy sauce, though not calculated in recipe. I like to change out the veggies from time to time. Squash, green beans and sprouts make great variations. While I place this in the 'side item' category, I usually have it for lunch or dinner. My husband prefers his with chicken or pork.

Number of Servings: 6

Recipe submitted by SparkPeople user TEXASJULIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 236.4
Total Fat: 12.3 g
Cholesterol: 71.6 mg
Sodium: 86.2 mg
Total Carbs: 26.6 g
Dietary Fiber: 3.2 g
Protein: 6.1 g

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Member Reviews

PATSUEVILLA
Very tasty. can be made with less oil to lower the calories a bit. With plenty of veggies excellent side dish. - 9/2/08
PATRICIAANN46
Excellent............... - 7/30/20
WICKED6842
YUMM YUMMY!Loved this was light ans very simple! - 7/7/08
SUSAN203
This was very yummy! I added a few fresh mushrooms also! - 3/17/08
MASHELDON
We really enjoyed this and have it a lot. - 3/9/08