Greek Spinach & Feta Turkey Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1.5 lbs. lean ground turkey3 egg whites2 tsp. onion powder3 tsp. oregeno1/2 tsp. cinnamon1/2 tsp. nutmeg1 tbsp. garlic powder6 oz. feta (reduced fat Trader Joes works great)2 cups frozen spinach
In a large mixing bowl, combine all ingredients.
Spray a muffin tin and fill your baking cups level to the top of the baking cup.
Bake at 350 F. for approximately 35 – 45 minutes. Check these with a meat thermometer to be sure they are done. They should reach a minimum of 165 F. on the thermometer.
Allow to cool and store in the refrigerator. These freeze well and thaw quickly.
Serving Size: One Muffin
Number of Servings: 18
Recipe submitted by SparkPeople user RACH_LVSLIFE.
Spray a muffin tin and fill your baking cups level to the top of the baking cup.
Bake at 350 F. for approximately 35 – 45 minutes. Check these with a meat thermometer to be sure they are done. They should reach a minimum of 165 F. on the thermometer.
Allow to cool and store in the refrigerator. These freeze well and thaw quickly.
Serving Size: One Muffin
Number of Servings: 18
Recipe submitted by SparkPeople user RACH_LVSLIFE.
Nutritional Info Amount Per Serving
- Calories: 78.9
- Total Fat: 2.8 g
- Cholesterol: 27.6 mg
- Sodium: 145.0 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.9 g
- Protein: 11.4 g
Member Reviews