Black Bean/Kidney Bean Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Rinse beans. Add all to stew pot. Bring to boil for 2 minutes then simmer for 20 minutes stirring every 5 minutes.
Rinse beans. Add all to stew pot. Bring to boil for 2 minutes then simmer for 20 minutes stirring every 5 minutes.
Serving Size: 100 grams or 4 oz by weight
Number of Servings: 24
Recipe submitted by SparkPeople user REOWEN3RD.
Serving Size: 100 grams or 4 oz by weight
Number of Servings: 24
Recipe submitted by SparkPeople user REOWEN3RD.
Nutritional Info Amount Per Serving
- Calories: 63.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 251.4 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.7 g
- Protein: 3.6 g
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