LOW-FAT CHICKEN & DUMPLINGS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Boneless skinless chicken breast (can use up to 3 breasts, will need to recalculate)1 can low-fat chicken broth1 can low-fat cream of chicken soup1 soup can water1 T. low-fat margarine4 8" flour tortillas, cut in 1/2" strips salt & pepper to taste
Over low heart, cut chicken into bite-sized pieces and cook in chicken broth until tender. Remove chicken when done, put to one side.
Add margarine, soup & water to the broth and bring to a boil.
Add tortilla strips & stir until softened.
Add chicken pieces & simmer for 20-30 minutes.
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JOANWALKER04.
Add margarine, soup & water to the broth and bring to a boil.
Add tortilla strips & stir until softened.
Add chicken pieces & simmer for 20-30 minutes.
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JOANWALKER04.
Nutritional Info Amount Per Serving
- Calories: 157.6
- Total Fat: 5.1 g
- Cholesterol: 20.5 mg
- Sodium: 642.0 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 0.0 g
- Protein: 11.6 g
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