Granola TLC

Name: Granola TLC Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 18
Ingredients: Ingredients I:; 4 cups oats; 1/2 cup chopped nuts; 1/4 cup sunflower seeds; 1/2 cup coconut; 1/4 cup craisins; Ingredients II: BLEND; 1 ripe banana; 1/4 cup water; 1/2 cup dates; 1/4 tsp. salt

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 18

Ingredients

Ingredients I:4 cups oats1/2 cup chopped nuts1/4 cup sunflower seeds1/2 cup coconut1/4 cup craisinsIngredients II: BLEND1 ripe banana1/4 cup water1/2 cup dates1/4 tsp. salt

Directions

Combine ingredients I & II. Put mixture on baking sheets, spread thinly. Bake 90 minutes at 200 degrees, turning every 30 minutes, until golden brown, hard and dry. Turn oven off leave granola in the oven while it totally drys.
Serving Size:�1/4 cup
Number of Servings: 16

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 131.8
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 0.8 mg
Total Carbs: 19.9 g
Dietary Fiber: 3.0 g
Protein: 3.3 g

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