Puff's Smple Pumpkin swirl

Name: Puff''s Smple Pumpkin swirl Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 10
Ingredients: 1 small can (1.75 cup) Pumpkin; 1/2 cup Splenda; 1 tbsp Cloves ground; 2 tbsp cinnamon ground; 1/4 cup eggbeaters; 3/4 cup skim milk; 1/2 container Cool Whip non-fat

Number of Servings: 10

Ingredients

1 small can (1.75 cup) Pumpkin1/2 cup Splenda 1 tbsp Cloves ground2 tbsp cinnamon ground1/4 cup eggbeaters3/4 cup skim milk1/2 container Cool Whip non-fat

Directions

mix all ingredients

top with non-fat whipped cream

enjoy the taste of pumpkin pie, but not the guilt

Number of Servings: 10

Recipe submitted by SparkPeople user DOUBLEKNOTSPY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 170.3
Total Fat: 1.1 g
Cholesterol: 0.5 mg
Sodium: 45.3 mg
Total Carbs: 224.2 g
Dietary Fiber: 4.7 g
Protein: 4.0 g

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Member Reviews

JOHNMARTINMILES
Most excellent! - 9/11/20