Quick Bean Burgers

Name: Quick Bean Burgers Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 1 can black beans drained & rinsed; 1 can kidney beans drained & rinsed; 1 cup quick cooking oats; 2 TB ketchup; 2 TB yellow mustard; 2 TB worchestershire; salt pepper other seasonings to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1 can black beans, drained & rinsed1 can kidney beans, drained & rinsed1 cup quick cooking oats2 TB ketchup2 TB yellow mustard2 TB worchestershiresalt, pepper, other seasonings to taste

Directions

Mash beans in a mixing bowl. Add condiments and seasonings to taste (I like to add garlic salt, chile powder, cumin and grill seasoning. Sometimes I use BBQ sauce instead of ketchup or mustard.) Mix well. Add oats and mix until fully incorporated. Shape patties and bake on a parchment-lined cookie sheet at 400 degrees. Flip once at 10 minutes, then cook another 10 for a total of 20 minutes.

Serving Size:�Makes 6 large patties (or 8 small ones)

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 184.2
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 743.3 mg
Total Carbs: 38.2 g
Dietary Fiber: 8.3 g
Protein: 9.8 g

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