Chicken and portabello pasta with spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb of chicken cut into chunks1 1/5 cups of Farfalle pasta prepared1/8 cup each of onion and green pepper4 cups of fresh spinach5 ounces of baby bella mushrooms sliced (or any mushrooms really, I just prefer portabello)1 tbs of olive oilGarlic powdersalt and pepperoregano
Brown chicken with non stick, non fat spray, salt and pepper if desired.
Remove from pan and set aside
Saute the mushrooms, garlic, spinach, onion, and green pepper till spinach and onions are tender
Coat prepared pasta with olive oil, add garlic powder, oregano and salt and pepper to taste.
Mix chicken, veggies and pasta together
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CATSCANLADY.
Remove from pan and set aside
Saute the mushrooms, garlic, spinach, onion, and green pepper till spinach and onions are tender
Coat prepared pasta with olive oil, add garlic powder, oregano and salt and pepper to taste.
Mix chicken, veggies and pasta together
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CATSCANLADY.
Nutritional Info Amount Per Serving
- Calories: 292.3
- Total Fat: 6.5 g
- Cholesterol: 65.7 mg
- Sodium: 154.9 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 2.4 g
- Protein: 31.8 g
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