Skinny Pumpkin Overnight Oats in a Jar
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Ingredients: 1/4 cup quick oats* 1/2 cup unsweetened almond milk 2 tbsp pumpkin butter 1 tsp chia seeds pinch cinnamon pinch pumpkin pie spice 1/4 sliced banana (freeze the rest for smoothies)topping: 1/4 cup unsweetened almond milk pinch cinnamon pinch pumpkin pie spice 1 tbsp raw hulled pepitas (or any nut)
Combine the oats and 1/2 cup of the milk in a jar. Stir in the pumpkin butter, chia seeds and spices. Add banana, cover jar, shake and refrigerate overnight.
The next morning remove from the refrigerator and let it sit on the counter 30 minutes to take out the chill (or you can microwave a few seconds if you wish). Stir in the remaining milk, sprinkle with a little cinnamon and pumpkin spice and top with pepitas. Enjoy!
from: https://www.skinnytaste.com/2012/09/skinny-pumpkin-overnight-oats-in-jar.html
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MELMOOMEL.
The next morning remove from the refrigerator and let it sit on the counter 30 minutes to take out the chill (or you can microwave a few seconds if you wish). Stir in the remaining milk, sprinkle with a little cinnamon and pumpkin spice and top with pepitas. Enjoy!
from: https://www.skinnytaste.com/2012/09/skinny-pumpkin-overnight-oats-in-jar.html
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MELMOOMEL.
Nutritional Info Amount Per Serving
- Calories: 199.1
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 252.8 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 4.5 g
- Protein: 4.1 g
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