Sweet and Spicy Vegetarian Curry

Name: Sweet and Spicy Vegetarian Curry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 onion; 2 cloves garlic; 1 inch piece ginger root; 1 tbsp olive oil; 2 medium yams; 1 head cauliflower; 1 15 oz can of chickpeas; 1 med apple; 1/2 cup raisins; 1/2 orange juice; 2 cups water; 1 cup chiken stock; 3 tbsp (or to taste) curry powder; 1/2 tbsp hot red pepper flakes

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 onion2 cloves garlic1 inch piece ginger root1 tbsp olive oil2 medium yams1 head cauliflower1 15 oz can of chickpeas1 med apple1/2 cup raisins1/2 orange juice2 cups water1 cup chiken stock3 tbsp (or to taste) curry powder1/2 tbsp hot red pepper flakes

Directions

makes 6 2 cup servings.

Soak raisins until plump and soft in orange juice.

Saute onion, garlic, ginger and yams in oilve oil until just tender.

Add cauliflower, chickpeas, apple and raisins with orange juice.

Add water and chicken stock, curry powder and red pepper flakes. Bring to a boil with lid on. remove lid and let simmer until all vegetables are cooked.

Number of Servings: 6

Recipe submitted by SparkPeople user WINDMILLER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving