Mango Pickle

Name: Mango Pickle Recipe
Yield: 1
Ingredients: raw Mango

Number of Servings: 1

Ingredients

raw Mango

Directions

pickel

Serving Size: 1 tbsp

Number of Servings: 1

Recipe submitted by SparkPeople user RITAS2012.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 107.3
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 3.3 mg
Total Carbs: 28.1 g
Dietary Fiber: 3.0 g
Protein: 0.8 g

More Recipes Like This

TIME39

CALS85

(117 ratings)

Easy Whole-Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by: CHEF_MEG

CALORIES 84.5 FAT 0.7 PROTEIN 5.4 CARBS 15.9 FIBER 2.9

TIME0

CALS198

(16 ratings)

Kitri (Seasoned Beans, Rice and Vegetables)

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.Submitted by: JOCELYNE_M

CALORIES 197.7 FAT 2.9 PROTEIN 9.9 CARBS 33.3 FIBER 6.9

TIME60

CALS120

(40 ratings)

Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by: EHD630

CALORIES 120.1 FAT 3.1 PROTEIN 4.5 CARBS 19.1 FIBER 4.1

TIME40

CALS117

(22 ratings)

Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG

CALORIES 116.7 FAT 3.1 PROTEIN 6.3 CARBS 16.9 FIBER 6.8

TIME30

CALS184

(57 ratings)

Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by: NANALINDA5355

CALORIES 183.6 FAT 1.7 PROTEIN 31.6 CARBS 9.5 FIBER 2

Member Reviews