Hamburger Steak (Gluten Free)

Name: Hamburger Steak (Gluten Free) Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 lb. 93% Lean Ground Beef; 1 c. gluten free corn chex (ground); 1 egg; Seasonings (I used Italian seasoning onion powder crushed rosemary salt)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 lb. 93% Lean Ground Beef1 c. gluten free corn chex (ground)1 eggSeasonings (I used Italian seasoning, onion powder, crushed rosemary, salt)

Directions

Put corn chex & seasoning in food processor and blend thoroughly. Add to lean ground beef & egg and mix thoroughly. Make 4 patties. You can pan fry, bake or grill. I used a nuwave oven. Very yummy

Serving Size: Recipe makes 4 Patties

Number of Servings: 4

Recipe submitted by SparkPeople user KAIROSGRAMMY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 217.5
Total Fat: 9.1 g
Cholesterol: 116.3 mg
Sodium: 165.0 mg
Total Carbs: 6.5 g
Dietary Fiber: 0.2 g
Protein: 25.0 g

More Recipes Like This

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME510

CALS252

(127 ratings)

Slow Cooker Beef Stew

At just 260 calories per serving, this hearty stew will carry you straight through the winter months! Submitted by: ANGIETUNIE

CALORIES 252.2 FAT 6.6 PROTEIN 20.4 CARBS 27.7 FIBER 4.2

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

Member Reviews