Tofu Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp olive oil 1 red bell pepper, cut into 1/8" strips 1/4 lb mushrooms, sliced 2 (12 oz) blocks firm tofu, drained and cubed 1/4 bunch scallions, thinly sliced 1 tsp curry powder 2 cloves garlic, minced1 tsp sesame oil1 tomato, chopped 1 Tbsp parsley, finely chopped Salt & pepper, to taste
1. In a large wok, heat the oil over medium heat. Once heated, add the sesame oil, pepper and mushrooms and cook for 4 minutes, or until tender.
2. Increase the heat to high and cook for 2 minutes, stirring until any liquid in the pan evaporates. Add the tofu, scallions, curry powder, garlic, and salt & pepper.
3. Reduce heat to low, and cook for 4 minutes, or until heated through. Stir in the tomato and parsley.
Serving Size: Makes 6 servings
2. Increase the heat to high and cook for 2 minutes, stirring until any liquid in the pan evaporates. Add the tofu, scallions, curry powder, garlic, and salt & pepper.
3. Reduce heat to low, and cook for 4 minutes, or until heated through. Stir in the tomato and parsley.
Serving Size: Makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 183.7
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 26.9 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 3.4 g
- Protein: 15.4 g
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