Salmon Brown Rice Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 tablespoon fresh lime juice1/2 tablespoon olive oil1/2 teaspoon agave or honey1 teaspoon yellow or Dijon mustard4-6 oz broiled salmon1/2 cup cooked brown rice1/4 cup chopped tomato1/4 cup chopped cucumber1/4 cup frozen corn kernels, thawed1/4 cup chopped bell pepper1/4 cup fresh cilantro, chopped
1. In the bottom of a salad bowl or take-away container, whisk together the lime juice, olive oil, agave, Dijon mustard, and a sprinkle of salt and pepper until well combined.
2. Use a fork or your hands to pull apart the salmon as you would pulled pork or chicken. Add it to the bowl, along with the brown rice, tomato, cucumber, corn, bell pepper and cilantro. Toss when ready to serve.
Serving Size: Makes 1 Salad
Number of Servings: 1
Recipe submitted by SparkPeople user THEFITCOOK.
2. Use a fork or your hands to pull apart the salmon as you would pulled pork or chicken. Add it to the bowl, along with the brown rice, tomato, cucumber, corn, bell pepper and cilantro. Toss when ready to serve.
Serving Size: Makes 1 Salad
Number of Servings: 1
Recipe submitted by SparkPeople user THEFITCOOK.
Nutritional Info Amount Per Serving
- Calories: 502.3
- Total Fat: 20.0 g
- Cholesterol: 100.6 mg
- Sodium: 91.8 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 4.3 g
- Protein: 40.5 g
Member Reviews