Banana Cacao Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1/4 c. each of: -Golden Flax Seeds-Shelled Hemp Seeds-Oatmeal-Raw Cacao Nibs2 Egg Whites2 TBSP Hemp Protein Powder1/2 Large Banana, Mashed1/2 c. Quinoa Flour1/2 c. Water1 tsp. Baking PowderCinnamon to taste
-Heat a teflon skillet over medium-low heat
-Combine all ingredients in a bowl, stir until blended well
(Add more or less water if need to achieve the proper thick-liquid consistency of pancake batter)
-Pour batter into skillet in roughly 1/4 c. portions;
-Wait until bubbles start to form on the surface of the pancakes (roughly 2-3 minutes)
-Flip and cook an additional 2-3 minutes until brown on both sides.
Serving Size: Makes about 7-8, 2-inch pancakes
Number of Servings: 7
Recipe submitted by SparkPeople user CMMORAN22.
-Combine all ingredients in a bowl, stir until blended well
(Add more or less water if need to achieve the proper thick-liquid consistency of pancake batter)
-Pour batter into skillet in roughly 1/4 c. portions;
-Wait until bubbles start to form on the surface of the pancakes (roughly 2-3 minutes)
-Flip and cook an additional 2-3 minutes until brown on both sides.
Serving Size: Makes about 7-8, 2-inch pancakes
Number of Servings: 7
Recipe submitted by SparkPeople user CMMORAN22.
Nutritional Info Amount Per Serving
- Calories: 168.4
- Total Fat: 7.3 g
- Cholesterol: 0.7 mg
- Sodium: 85.1 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 4.2 g
- Protein: 9.0 g
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