Low Carb Crawfish Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:*Extra Virgin Olive Oil, 1 tbsp(remove)Onions, raw, .5 cup, chopped(remove)Green Peppers (bell peppers), 0.5 cup, chopped(remove)Celery, raw, .25 cup, diced(remove)*Lea & Perrins Worchestershire Sauce, 3 tsp(remove)*Kraft 2% Sharp Cheddar Cheese, 8 oz(remove)Crayfish, 16 oz(remove)Cheddar or Colby Cheese, Low Fat, 1 cup, shredded(remove)
preheat oven to 350
heat oil in large skillet
add vegetable and pepper and heat until onions are transparent
combine remaining ingredients except cheese and spoon in 1 quart casserole dish
bake 30 minutes
top with cheese and bake 5 more minutes
serve immediately
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LSUTIGREMOM.
heat oil in large skillet
add vegetable and pepper and heat until onions are transparent
combine remaining ingredients except cheese and spoon in 1 quart casserole dish
bake 30 minutes
top with cheese and bake 5 more minutes
serve immediately
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LSUTIGREMOM.
Nutritional Info Amount Per Serving
- Calories: 369.1
- Total Fat: 18.9 g
- Cholesterol: 196.7 mg
- Sodium: 815.6 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.7 g
- Protein: 40.3 g
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