Ground Turkey Thyme & Rosemary Wild Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 lb Extra Lean Ground Turkey1 Medium Onion (chopped)3 Celery Stalks (chopped)2 tsp Minced Garlic1 tsp Thyme (ground, dried)1 tsp Rosemary (dried)1 Tbsp Brommel & Brown Spread (or butter)1 1/2 Cups Blend Rice (brown, wild, red)2 Cups Chicken Broth 99% Fat Free1/2 tsp SaltPinch Black Pepper
In a large skillet or pot (recommended) add butter, garlic, onions and celery to med hi heat until vegetables begin to look translucent. Add salt, pepper, thyme, rosemary and thawed turkey to the mix until turkey is thoroughly cooked.
Add chicken broth and rice to the mixture. Bring to a rolling boil on high heat and cover for 10 minutes (rice will plump and liquid will evaporate) then turn the heat down to a simmer for another 10 minutes.
Serve and enjoy.
If you do not have a glass lid to see through, try to keep the number of times you open it limited throughout the cooking process.
Serving Size: 6
Add chicken broth and rice to the mixture. Bring to a rolling boil on high heat and cover for 10 minutes (rice will plump and liquid will evaporate) then turn the heat down to a simmer for another 10 minutes.
Serve and enjoy.
If you do not have a glass lid to see through, try to keep the number of times you open it limited throughout the cooking process.
Serving Size: 6
Nutritional Info Amount Per Serving
- Calories: 180.6
- Total Fat: 1.9 g
- Cholesterol: 27.1 mg
- Sodium: 502.4 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 1.1 g
- Protein: 17.4 g
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