Oven Roasted Tofu from Whole Food Market
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 packages extra firm tofu3/4 cup balsamic vinegar2 tablespoons Dijon mustard1 tablespoon fresh chopped , or one teaspoon dried ground thyme or oregano or parsley(You will need parchment paper)
1. Open tofu packages and drain. To drain excess fluid, place tofu blocks side by side on a plate, and put another plate on top (bottom of top plate on top of tofu blocks. Put about a pound can on top plate for about 30 minutes. Pour off extra fluid and cut tofu into 3/4 to 1 inch slices.
2. In small bowl, whisk together balsamic vinegar, Dijon mustard, and herbs.
3. Place tofu slices in a single layer of a shallow baking dish. Pour mixture over the tofu and allow it to marinate for at least 30 minutes.
4. Preheat oven to 350 degrees. Line large baking sheet with parchment paper.
5. Remove tofu pieces from marinade and place on the lined baking sheet.
6. Bake for about 60 minutes or until tofu slices are slightly browned and firmed.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENKNITS.
2. In small bowl, whisk together balsamic vinegar, Dijon mustard, and herbs.
3. Place tofu slices in a single layer of a shallow baking dish. Pour mixture over the tofu and allow it to marinate for at least 30 minutes.
4. Preheat oven to 350 degrees. Line large baking sheet with parchment paper.
5. Remove tofu pieces from marinade and place on the lined baking sheet.
6. Bake for about 60 minutes or until tofu slices are slightly browned and firmed.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENKNITS.
Nutritional Info Amount Per Serving
- Calories: 255.4
- Total Fat: 15.1 g
- Cholesterol: 0.0 mg
- Sodium: 236.1 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.2 g
- Protein: 24.7 g
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