Crawfish Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup chopped onion6 cloves garlic (I used minced)1 stick butter1 cup Plain Non-Fat Greek Yogurt3/4 cup light sour cream1/8 cup lemon juice (to taste)12 oz package of crawfish8 oz pasta (whatever noodle you like, thicker noodles work better)*creole seasoning (tony's or zatarain's)
Cook pasta as directions on package
saute onion and garlic in melted butter for 5 minutes
add crawfish and saute for 3 minutes
add yogurt and sour cream
*season with about 2 tbsp of creole seasoning to taste
drain pasta and add to sauce
cook on simmer for 10 minutes to thicken sauce
Serving Size: about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MELAPALOOZA.
saute onion and garlic in melted butter for 5 minutes
add crawfish and saute for 3 minutes
add yogurt and sour cream
*season with about 2 tbsp of creole seasoning to taste
drain pasta and add to sauce
cook on simmer for 10 minutes to thicken sauce
Serving Size: about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MELAPALOOZA.
Nutritional Info Amount Per Serving
- Calories: 268.0
- Total Fat: 7.3 g
- Cholesterol: 5.0 mg
- Sodium: 119.0 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 3.0 g
- Protein: 19.5 g
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