Kale and chicken Omelet topped with chopped tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients:In separate bowl combine and put aside Kraft miracle whip regular, 1 tbsp Grey Poupon Dijon Mustard, 1 tsp Canned Chicken, 56 grams Onion 2 slices raw Sauté Onions, raw, 3 slices Green Peppers, yellow, red (bell peppers), 6 tbsp Garlic 3 cloves Kale 1 cup Topped with Tomatoes, red, raw, 1 slice, medium (1/4" thick) salt and pepper
Cook omelet using add seasoning
1 medium egg whisked evenly added to
heated saute pan, with nonstick cooking spray
when egg is more than half done,
add kale sauté, & chicken mixture on
half of the partly cooked omelet, close omelet with
other half of egg, sprinkled with red pepper, parsley
and topped with raw tomatoes
Serving Size: serving for one
Number of Servings: 1
Recipe submitted by SparkPeople user SHORTAY100.
1 medium egg whisked evenly added to
heated saute pan, with nonstick cooking spray
when egg is more than half done,
add kale sauté, & chicken mixture on
half of the partly cooked omelet, close omelet with
other half of egg, sprinkled with red pepper, parsley
and topped with raw tomatoes
Serving Size: serving for one
Number of Servings: 1
Recipe submitted by SparkPeople user SHORTAY100.
Nutritional Info Amount Per Serving
- Calories: 499.1
- Total Fat: 12.8 g
- Cholesterol: 200.6 mg
- Sodium: 2,889.4 mg
- Total Carbs: 75.2 g
- Dietary Fiber: 5.1 g
- Protein: 24.0 g
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