Low Calorie Chicken Chili

Name: Low Calorie Chicken Chili Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: Coconut Oil 2 tbsp; 2 chicken breasts chopped into bite-sized pieces bone and skin removed; 1 large Onion chopped; 1 Green Bell Peppers chopped (sub any color bell peppers you'd like); 4 cloves Garlic chopped; Pinto Beans 3 cups cooked*; Chili powder 3 tbsp; Garlic powder 1 tbsp; Tomato Sauce 3.5 cup

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Coconut Oil, 2 tbsp 2 chicken breasts, chopped into bite-sized pieces, bone and skin removed 1 large Onion, chopped 1 Green Bell Peppers, chopped (sub any color bell peppers you'd like) 4 cloves Garlic, chopped Pinto Beans, 3 cups cooked* Chili powder, 3 tbsp Garlic powder, 1 tbsp Tomato Sauce, 3.5 cup

Directions

Saute chicken in coconut oil over med-low heat until cooked through. Add onion, bell pepper, and garlic and saute until onions are translucent. Add tomato sauce, pinto beans, and remaining spices and simmer for 15 minutes. Serve immediately or refrigerate for up to three days.

Serving Size: makes 8 1.5 Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TALACHEHEALTH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 242.8
Total Fat: 5.3 g
Cholesterol: 34.2 mg
Sodium: 782.5 mg
Total Carbs: 29.9 g
Dietary Fiber: 8.8 g
Protein: 21.3 g

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