Fattoush
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Red Ripe Tomatoes, 2 large whole (3" dia) Cucumber (with peel), 2 cucumber (8-1/4") Parsley, 0.5 cup Onions, raw, 1 medium (2-1/2" dia) Black Olives, 3 jumbo,sliced Olive Oil, 0.5 cup Garlic, 2 clove ,crushedCider Vinegar, 0.25 cupSalt, 1.5 tbsp Pepper, black, 1 tbsp Sumac, 1 servingRomaine Lettuce (salad), 2 cup, shredded Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia)
-toast the pita bread and break it into small pieces.
-chop the tomatoes,onion,cucumber,lettuce,black olives & parsley and mix together in a large salad bowl.
-add the toasted bread pieces.
-in a small bowl, mix the crushed garlic,lemon juice, vinegar,salt & pepper & sumac together and olive oil and mix very well.
-pour the dressing on the mixed veggies and mix throughly and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user HAYA1971.
-chop the tomatoes,onion,cucumber,lettuce,black olives & parsley and mix together in a large salad bowl.
-add the toasted bread pieces.
-in a small bowl, mix the crushed garlic,lemon juice, vinegar,salt & pepper & sumac together and olive oil and mix very well.
-pour the dressing on the mixed veggies and mix throughly and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user HAYA1971.
Nutritional Info Amount Per Serving
- Calories: 233.6
- Total Fat: 19.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,851.2 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.5 g
- Protein: 3.1 g
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