Pan fried parmesan chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Wings - Large - 42 Egg WhitesParmesan - 4 TBS1/2 cup white flour1/2 cup Italian Bread crumbs
Coat wings in mixture of flour, bread crumbs, and parmesan after dipping in egg white
Bake in 350 degree oven for 30 minutes
Serving Size: 4 Pieces
Number of Servings: 4
Recipe submitted by SparkPeople user LMENCHEN.
Bake in 350 degree oven for 30 minutes
Serving Size: 4 Pieces
Number of Servings: 4
Recipe submitted by SparkPeople user LMENCHEN.
Nutritional Info Amount Per Serving
- Calories: 162.5
- Total Fat: 2.9 g
- Cholesterol: 13.3 mg
- Sodium: 361.4 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 0.9 g
- Protein: 11.2 g
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