Sweet & Spicy Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 c. shredded carrots1 c. sliced bell peppers8 oz. mushrooms, sliced1 large onion, sliced2 c. fresh broccoli floretsonion powder, to tastegarlic powder, to taste1/2 c. low sodium soy sauce1 T. corn starch4 t. artificial sweetener (I use Splenda)2 t. crushed red pepper (less/more to taste)
1. Saute veggies with nonstick cooking spray in large skillet/wok until tender.
2. In separate bowl, whisk together soy sauce, onion & garlic powder, sweetener, red pepper.
3. When veggies are done, add cornstarch to soy sauce mix, and blend well.
4. Pour mix on veggies and stir over medium heat until thickened and bubbly.
Serve over rice (not included in nutritional info)
4 servings
Use any veggies you prefer...I've made this with green beans instead of broccoli, yellow squash, you name it. You can add shrimp or chicken if desired, and turn this into the main course!
Number of Servings: 4
Recipe submitted by SparkPeople user PIANOMOM33.
2. In separate bowl, whisk together soy sauce, onion & garlic powder, sweetener, red pepper.
3. When veggies are done, add cornstarch to soy sauce mix, and blend well.
4. Pour mix on veggies and stir over medium heat until thickened and bubbly.
Serve over rice (not included in nutritional info)
4 servings
Use any veggies you prefer...I've made this with green beans instead of broccoli, yellow squash, you name it. You can add shrimp or chicken if desired, and turn this into the main course!
Number of Servings: 4
Recipe submitted by SparkPeople user PIANOMOM33.
Nutritional Info Amount Per Serving
- Calories: 84.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,186.2 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 5.1 g
- Protein: 5.9 g
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