Cranberry Apricot Pork Tenderloin with Brown Rice
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
Pork Tenderloin, 14 oz Apricot Jams and preserves, sugar-free, .5 cup Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), .25 serving Apricots, dried, .125 cup, halves Bolthouse Farms Thousand Island Yogurt Dressing, 4 serving *Brown Rice, long grain, 1 cup *Swanson Natural Goodness Chicken Broth, 2 cup *Soup- Onion dry soup mix (Lipton),
Directions
Spray Crock-pot with non stick spray. Put one cup uncooked rice in bottom, pour broth over. Place tenderloin on top. Spoon preserves onto it, pour soup mix on top of that and top with dressing. Sprinkle craisins and apricots on top. Cook on low for 7-10 hours in crockpot or until meat is tender and rice is done.

Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user JUIAMOM4.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 244.0
  • Total Fat: 7.1 g
  • Cholesterol: 55.6 mg
  • Sodium: 493.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 22.3 g

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