Kedgeree

Name: Kedgeree Recipe
Yield: 4
Ingredients: Onion; Basmati rice; Smoked fish; tumeric; Garam marsala

Number of Servings: 4

Ingredients

OnionBasmati riceSmoked fishtumericGaram marsala

Directions

Saute inion with tumeric and garam marsala until onions are tender. Add rice and fish. Add coconut milk. heat through

Serving Size: 1cup

Number of Servings: 4

Recipe submitted by SparkPeople user STAGE_61.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 282.4
Total Fat: 8.0 g
Cholesterol: 9.8 mg
Sodium: 860.4 mg
Total Carbs: 41.5 g
Dietary Fiber: 0.7 g
Protein: 11.2 g

More Recipes Like This

TIME40

CALS357

(11 ratings)

Curried Shrimp With Basmati Rice

Submitted by: MARIANINA22

CALORIES 356.6 FAT 11 PROTEIN 49.1 CARBS 13.5 FIBER 2

TIME35

CALS214

(1 ratings)

Diabetic Friendly Fish Curry

I adapted a "fish curry" recipe I found on SparkPeople to my own special diabetic dietary needs. This is delicious beyond belief.
Other vegetables that cook up quickly can be used in addition to the turnip or other greens - just make sure you re-calculate the recipe numbers. Also bear in mind that the more veggies you add, the more servings you will get out of the recipe so make your own adjustments accordingly.

Serve with Brown Rice and a Salad (not figured in recipe).Submitted by: JUST-ME39