Egyptian Okra

Minutes to Prepare: 25
Minutes to Cook: 20

Number of Servings: 1

Ingredients

okratomatooil

Directions

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user HENO2000.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 114.0
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 112.4 mg
Total Carbs: 19.6 g
Dietary Fiber: 5.7 g
Protein: 4.5 g

More Recipes Like This

TIME105

CALS123

(6 ratings)

Curried Pumpkin Soup

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.Submitted by: DGDEMERS

CALORIES 123 FAT 5.9 PROTEIN 2.2 CARBS 15.5 FIBER 5.5

Indian Cauliflower with Potatoes (Aloo Gobi)

Yummy vegetarian dishSubmitted by: MWMESSNER

CALORIES 245.2 FAT 11.3 PROTEIN 6.3 CARBS 33.1 FIBER 8.2

An Indian Classis dish - the low fat way!Submitted by: QUEENB9

CALORIES 124.2 FAT 3.4 PROTEIN 4.2 CARBS 21.7 FIBER 4.9

TIME60

CALS243

(5 ratings)

Butternut Squash, Chickpea and Spinach Curry

This warm, perfectly spiced, creamy curry is an easy to prepare comfort food that's healthy and makes the most of your winter squash. Balanced, single pot dinner. Add shrimp or chicken for a meaty twist. Great over rice.

I found this online when searching for interesting butternut squash recipes. I think I found my favorite one!Submitted by: ANEWAY

CALORIES 243.1 FAT 5.5 PROTEIN 8.3 CARBS 46.5 FIBER 11.6

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES 211.8 FAT 3.6 PROTEIN 9.8 CARBS 39 FIBER 4.3

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy