Roasted Salmon Salad With Honey Mustard Vinaigrette
- Number of Servings: 4
Ingredients
Non- stick cooking sprayDressing:1/2 C balsamic vinegar1/2 C water2 tsp dried cranberries8 dried apricots, thinly sliced2 tsp dijon mustard2 tsp honey1 tbsp olive oilSalad:1 pound salmon fillet, cut into 4 equal portions1/2 tsp salt1/4 tsp pepper8 C Spinach leaves, washed2 C thinly sliced yellow squash2 C thinly sliced red bellpepper3 tbsp toasted chopped pecans
Preheat oven to 425. Lightly coat baking sheet with nonstick spray and set aside.
In a small saucepan, combine balsamic vinegar, water, cranberries and apricots. Set pan over medium - high heat and bring to a boil. Simmer for 5 minutes. Strain and reserve liquid and fruit. Combine liquid with mustard, honey and oil.
Season salmon filets with salt and pepper and transfer them to prepared baking sheet. Bake fillets for 5-7 minutes , or until for tender.
Meanwhile, place two cups of spinach on each of 4 plates. Top with 1/2 cup squash and 1/2 cup sliced bell pepper.
Place a cooked salmon fillet atop each salad and sprinkle with 2 teaspoons of pecans. Top with 2 tablespoons of dressing and 1 tablespoon of reserved fruit.
This recipe was found on shape.com.
Number of Servings: 4
Recipe submitted by SparkPeople user MSBONAFIDE.
In a small saucepan, combine balsamic vinegar, water, cranberries and apricots. Set pan over medium - high heat and bring to a boil. Simmer for 5 minutes. Strain and reserve liquid and fruit. Combine liquid with mustard, honey and oil.
Season salmon filets with salt and pepper and transfer them to prepared baking sheet. Bake fillets for 5-7 minutes , or until for tender.
Meanwhile, place two cups of spinach on each of 4 plates. Top with 1/2 cup squash and 1/2 cup sliced bell pepper.
Place a cooked salmon fillet atop each salad and sprinkle with 2 teaspoons of pecans. Top with 2 tablespoons of dressing and 1 tablespoon of reserved fruit.
This recipe was found on shape.com.
Number of Servings: 4
Recipe submitted by SparkPeople user MSBONAFIDE.
Nutritional Info Amount Per Serving
- Calories: 375.4
- Total Fat: 15.5 g
- Cholesterol: 54.7 mg
- Sodium: 457.9 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 6.5 g
- Protein: 24.4 g
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