Great Vegetable stir fry with ginger sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
heat oil in a wok or large sauce pan. Saute onions add all remaining vegetables. Close lid, steam on medium heat unti vegetables are disired doneness, stiring occationally.
Mix broth, vinigar, sugar and seasonings. Pour over veggies and bring to a boil. Mix cornstarch with small amount of cold water. Pour into boiling sauce in a small stream, stop when desired thickness is reached.
Serving Size: makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user COREBEENA.
2 cups broccoli floweretts2 cups caulifower floweretts2 cloves garlic1 onion, sliced2 cups chopped mushrooms3 large carrots, sliced3 tbsp soy sauce1 cup broth2 tbsp white vinigar2 tbsp sugar3 tbsp corn starch2 tsp ground ginger2 tsp oil
heat oil in a wok or large sauce pan. Saute onions add all remaining vegetables. Close lid, steam on medium heat unti vegetables are disired doneness, stiring occationally.
Mix broth, vinigar, sugar and seasonings. Pour over veggies and bring to a boil. Mix cornstarch with small amount of cold water. Pour into boiling sauce in a small stream, stop when desired thickness is reached.
Serving Size: makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user COREBEENA.
Nutritional Info Amount Per Serving
- Calories: 143.6
- Total Fat: 3.0 g
- Cholesterol: 1.2 mg
- Sodium: 978.6 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 5.6 g
- Protein: 5.9 g
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