scrambled eggs with veggies

Name: scrambled eggs with veggies Recipe
Yield: 1
Ingredients: 2 eggs; 1/2 cup skim milk; 2Tbsp chopped green pepper; 2Tbsp chopped onion; 2 fresh mushrooms chopped; 1/2 cup shredded low fat cheese; 1 slice of lean ham chopped (optional)

(4)

Number of Servings: 1

Ingredients

2 eggs1/2 cup skim milk2Tbsp chopped green pepper2Tbsp chopped onion2 fresh mushrooms chopped1/2 cup shredded low fat cheese1 slice of lean ham, chopped (optional)

Directions

Spray frying pan with cooking spray. Heat on medium heat. Beat eggs in bowl with fork and add milk. Add to frying pan. Cook for 2min then add green peppers, onions, mushrooms, and ham. Cook until eggs is cooked through and veggies are soft. Add cheese to top and let melt.
Makes about one 1.5 cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MARRSMAMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 350.9
Total Fat: 15.6 g
Cholesterol: 452.7 mg
Sodium: 941.9 mg
Total Carbs: 13.5 g
Dietary Fiber: 1.1 g
Protein: 37.3 g

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Member Reviews

CD13104956
good - 9/13/12
LOUISVILLEMIMI
I left out the ham. I wrapped the cooked egg mixture in a tortilla shell and added salsa and ff sour cream. Very filling. - 1/6/09
SWERLEY99
This is a very filling recipe. It's really great in a whole wheat pita too! - 2/8/08