Spicy Pumpkin Soup

Name: Spicy Pumpkin Soup Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Ingredients: 1 Tablespoon oil; 1 small onion sliced; 2 cloves garlic - chopped or pressed; 1 Tablespoon grated fresh ginger; 1 Tablespoon coriander (ground seed); 1 teaspoon cinnamon; 1/4 teaspoon nutmeg; pinch cayenne pepper; 1/2 cup dry white wine; 1 15-16 oz. can pumpkin (not pumpkin pie filling); 1 cup half and half; 2 cups chicken or vegetable broth (can use bouillion); 1 to 2 teaspoons sugar substitute

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 Tablespoon oil1 small onion, sliced2 cloves garlic - chopped or pressed1 Tablespoon grated fresh ginger1 Tablespoon coriander (ground seed)1 teaspoon cinnamon1/4 teaspoon nutmegpinch cayenne pepper1/2 cup dry white wine1 15-16 oz. can pumpkin (not pumpkin pie filling)1 cup half and half2 cups chicken or vegetable broth (can use bouillion)1 to 2 teaspoons sugar substitute

Directions

Serving Size: Makes 17 or so 8 ounce servings.

Number of Servings: 1

Recipe submitted by SparkPeople user GIOELLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 979.0
Total Fat: 47.7 g
Cholesterol: 89.5 mg
Sodium: 2,036.5 mg
Total Carbs: 114.4 g
Dietary Fiber: 30.4 g
Protein: 19.7 g

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