Low Carb Peach Fluff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
12 oz. light, low fat peach yogurt1 4-serving size box sugar-free peach Jello-O2 T. mango or peach nectar2 T. water1 c. heavy cream3 slices of peach for garnishpumpkin pie spice and/or dashes of ginger, nutmeg & cinnamon.
1. Whip the heavy cream until stiff.
2. Boil the nectar & water.
3. Dissolve Jello-O in the liquid.
4. Gently mix yogurt into Jell-O with a whisk.
5. Gently fold in whipped cream.
6. Divide into serving dishes; garnish with a half-slice of sugar-free canned peach & a dusting of pumpkin pie spice. Chill for at least an hour.
Serving Size: 6 - 3/4 c. servings (or 8 1/2 c. servings)
Number of Servings: 6
Recipe submitted by SparkPeople user JANELOVESJESUS.
2. Boil the nectar & water.
3. Dissolve Jello-O in the liquid.
4. Gently mix yogurt into Jell-O with a whisk.
5. Gently fold in whipped cream.
6. Divide into serving dishes; garnish with a half-slice of sugar-free canned peach & a dusting of pumpkin pie spice. Chill for at least an hour.
Serving Size: 6 - 3/4 c. servings (or 8 1/2 c. servings)
Number of Servings: 6
Recipe submitted by SparkPeople user JANELOVESJESUS.
Nutritional Info Amount Per Serving
- Calories: 172.7
- Total Fat: 14.7 g
- Cholesterol: 56.0 mg
- Sodium: 77.8 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.0 g
- Protein: 3.2 g
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