Spelt Buttermilk Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 C. whole grain spelt flour1 T. sugar0.5 t. salt2 t. baking powder1.5 t. baking soda1.5 C. lowfat buttermilk2 large eggs2 T. oil or melted butter
Combine dry ingredients. Combine wet ingredients. Mix together briefly (lumps are okay). Cook in butter in a hot skillet. (Butter for cooking not included in calorie count.)
Serving Size: Makes four 3-pancake servings
Number of Servings: 4
Recipe submitted by SparkPeople user GSIMONSON.
Serving Size: Makes four 3-pancake servings
Number of Servings: 4
Recipe submitted by SparkPeople user GSIMONSON.
Nutritional Info Amount Per Serving
- Calories: 282.6
- Total Fat: 10.2 g
- Cholesterol: 111.7 mg
- Sodium: 132.2 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 4.5 g
- Protein: 10.7 g
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