3 Bean Pizza
- Number of Servings: 8
Ingredients
1 Tbsp Olive Oil1 onion, chopped3 cloves garlic2 cups (1 can) garbanzo beans1 cup kidney beans1 cup black beans12 oz salsa1 Tbsp cilantroPizza crustShredded cheese
Preheat oven to 425*F.
Heat oil in skillet; add onion and saute 3 minutes. Add garlic; saute 2 minutes. Add beans, salsa and cilantro. Cook until heated through.
Prepare pizza dough. Spread in a circle pizza pan or a cookie sheet. Sprinkle with 1/2 cup of cheese, then top with bean mixture. Sprinkle remaining cheese over bean mixture and then bake until hot, bubbly, and slightly browned.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANNIEMERNIES.
Heat oil in skillet; add onion and saute 3 minutes. Add garlic; saute 2 minutes. Add beans, salsa and cilantro. Cook until heated through.
Prepare pizza dough. Spread in a circle pizza pan or a cookie sheet. Sprinkle with 1/2 cup of cheese, then top with bean mixture. Sprinkle remaining cheese over bean mixture and then bake until hot, bubbly, and slightly browned.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANNIEMERNIES.
Nutritional Info Amount Per Serving
- Calories: 360.4
- Total Fat: 12.5 g
- Cholesterol: 22.5 mg
- Sodium: 965.8 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 9.2 g
- Protein: 15.0 g
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