Cornflake Chicken

Name: Cornflake Chicken Recipe
Yield: 8
Ingredients: 4 c cornflakes; 1/2 c red wine; 1/4 c fat-free skim milk; 16 boneless skinless chicken thighs; 1 egg

Number of Servings: 8

Ingredients

4 c cornflakes1/2 c red wine1/4 c fat-free skim milk16 boneless, skinless chicken thighs1 egg

Directions

Serving Size: 2 thighs

Number of Servings: 8

Recipe submitted by SparkPeople user BLKIDSUZE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 236.3
Total Fat: 6.0 g
Cholesterol: 137.8 mg
Sodium: 252.1 mg
Total Carbs: 13.1 g
Dietary Fiber: 0.0 g
Protein: 29.2 g

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